Corporate Wellbeing Workshops
EMPLOYEE WELLBEING CALLIGRAPHY WORKSHOPS AND COACHING
Enhance Team Wellbeing Through Creativity & Mindfulness
Your team is hardworking, but the pressures of daily work can lead to stress, burnout, and disconnection. Employees need an outlet for relaxation—something that helps them slow down, refocus, and feel a renewed sense of creativity and calm.
UK businesses lose £15-30 billion each year due to stress-related productivity loss, yet many workplaces struggle to provide effective, engaging ways to support employee wellbeing.
The Solution: Calligraphy-Based Wellbeing Workshops
Our corporate wellbeing workshops offer a unique, hands-on approach to mindfulness. Through the therapeutic art of calligraphy, your team will:
Unplug from daily pressures and immerse in a calming, creative activity.
Reduce stress & enhance focus through rhythmic, mindful writing.
Strengthen connections by sharing a meaningful experience together.
Leave feeling refreshed & inspired, with a beautiful keepsake of their own.
For employers, this means creating a healthier work environment where employees are more engaged, productive, and resilient. It helps reduce burnout and absenteeism while increasing job satisfaction and retention—ultimately boosting your company’s bottom line.
How It Works
Book Your Wellbeing Workshop – Choose from virtual or in-person sessions tailored to your team’s needs
Enjoy a Guided Calligraphy Experience – We provide all the materials & expert instruction, including expert guidance on how to calm the nervous system in everyday life.
See the Impact – Watch your team feel more relaxed, engaged, and creatively fulfilled. Book follow on coaching sessions to deepen learning discover and how to implement well-being practises into the workplace.
Who is this for?
Companies seeking engaging wellbeing initiatives
Teams looking for a break from screens & workplace stress
HR & team leaders prioritising mental wellness & creativity
Recognised for Excellence
Award-winning and professionally accredited to deliver creative wellbeing workshops that make a lasting impact.
Theo Paphitis #SBS Winner
Recognised by Theo Paphitis as one of the United Kingdom’s standout small businesses
EMCC Accredited Coach
Bringing depth, self-awareness and emotional safety into every workshop.
Trained by Optimus Coach Academy
Backed by a rigorous, values-led coaching qualification for meaningful growth.
Teaching and Leadership Experience
14 years’ teaching and leadership experience – ensuring calm, structured and purposeful learning.
The Cost of Not Taking Action
“UK workers now lose an average of 44 days of productivity every year due to
presenteeism, up from 35 days in 2018.”
— IPPR, 2024
That’s over 2 full months per employee, lost to stress, burnout and working while unwell.
Blending calligraphy with coaching helps employees regulate their nervous systems and develop greater self-awareness so they return to work with renewed focus, calm and the tools to thrive.
Calligraphy Wellbeing Workshop Example Packages
A practical, engaging session designed to help employees regulate stress, improve focus, and gain clarity through the calming practice of calligraphy.
Perfect For:
Companies that want to support employee wellbeing in a meaningful way. This workshop helps employees manage stress, improve focus, and build resilience—leading to a healthier, more engaged workforce.
What’s Included:
A guided, hands-on calligraphy session that slows the mind and lowers stress levels.
An educational component on the nervous system, stress regulation, and mindful practices.
Personalised calligraphy exercises to reinforce focus, precision, and relaxation.
Each participant creates a mindful affirmation in calligraphy to take away as a visual reminder of calm.
Investment:
Half-Day Workshop
from £1200 for up to 10 participants
Full-Day Workshop
from £1800 for up to 10 participants
(discount available for larger group numbers)
📆 Available in-person or online.
Upgrade to 1:1 Coaching
Enhance the impact of the workshop with personalised coaching sessions designed to deepen self-awareness and strengthen team dynamics.
For employees – 1:1 coaching to help individuals apply what they’ve learned, manage stress effectively, and build long-term resilience.
For team leaders – Tailored coaching on mindful leadership, stress management, and embedding a culture of wellbeing.
Coaching Investment:
Single 1:1 Coaching Session– £175
Block of 5 Sessions – £700
(Save £175 – commit to long-term change and get one session free!)
Book a free discovery call to explore the best option for your team!
A creative, hands-on workshop designed to enhance teamwork, improve communication, and strengthen workplace connections through the mindful practice of calligraphy.
Perfect For:
Companies that want to build stronger teams by promoting collaboration, positive communication amongst colleagues, and shared purpose in an engaging, stress-free environment.
What’s Included:
A guided, interactive calligraphy session to slow the mind and enhance focus.
A collaborative project where teams create a shared piece, such as a poem or a company mission statement.
Reflection exercises to encourage self-awareness, teamwork, and mutual support while learning.
Calligraphy exercises designed to reinforce patience, precision, and creative problem-solving.
Investment:
Half-Day Workshop
from £1200 for up to 10 participants
Full-Day Workshop
from £1800 for up to 10 participants
(discount available for larger group numbers)
📆 Available in-person or online.
Upgrade to 1:1 Coaching
Enhance the impact of the workshop with personalised coaching sessions designed to deepen self-awareness and strengthen team dynamics.
For employees – 1:1 coaching to help individuals apply what they’ve learned, manage stress effectively, and build long-term resilience.
For team leaders – Tailored coaching on mindful leadership, stress management, and embedding a culture of wellbeing.
Coaching Investment:
Single 1:1 Coaching Session– £175
Block of 5 Sessions – £700
(Save £175 – commit to long-term change and get one session free!)
Book a free discovery call to explore the best option for your team!
A hands-on session designed to sharpen attention to detail, enhance focus, and develop patience through the disciplined art of calligraphy.
Perfect For:
High-stakes and detail-orientated companies that want to strengthen their team's ability to work with precision, maintain focus under pressure, and improve accuracy in daily tasks.
What’s Included:
A structured calligraphy session focused on precision, consistency, and execution.
Guided exercises to reinforce meticulousness, patience, and sustained concentration.
Practical application of disciplined calligraphy strokes to enhance attention to detail in professional work.
Reflection exercises to connect calligraphy techniques with workplace performance, accuracy, and mindful execution.
Investment:
Half-Day Workshop
from £1200 for up to 10 participants
Full-Day Workshop
from £1800 for up to 10 participants
(discount available for larger group numbers)
📆 Available in-person or online.
Upgrade to 1:1 Coaching
Enhance the impact of the workshop with personalised coaching sessions designed to deepen self-awareness and strengthen team dynamics.
For employees – 1:1 coaching to help individuals apply what they’ve learned, manage stress effectively, and build long-term resilience.
For team leaders – Tailored coaching on mindful leadership, stress management, and embedding a culture of wellbeing.
Coaching Investment:
Single 1:1 Coaching Session– £175
Block of 5 Sessions – £700
(Save £175 – commit to long-term change and get one session free!)
Book a free discovery call to explore the best option for your team!
Kind Words from Workshop Participants
Hope Robertson
“The calligraphy workshop Jane led was wonderful - she’s hugely experienced and knowledgeable in her craft, and it was fun and surprisingly soothing to learn a new skill. Very mindful! The coaching element that Jane brought empowered me to think through my feelings and self-judgement, exploring any self-limiting beliefs about my efforts that arose.”
Ruth Redding
"The main benefit of the session was what I learnt about a truly mindful activity and how it can calm the nervous system and engender a feeling of positivity. Jane's knowledge of neuroscience and teaching combine to elevate the session from an activity to a transformational experience forReviews the entire group."
Claire Wilson
"Thank you Jane. Fantastic course. You’re an excellent teacher 🤓"
In-Person or Online?
Experience the benefits of face-to-face or online workshops that foster genuine connections and team unity.
In-Person Workshops
Deeper Engagement: Participants connect more meaningfully in a shared space, boosting collaboration and teamwork.
Immediate Support: Real-time guidance and feedback enhance learning and application.
Immersive Practice: Hands-on interaction with tools provides a sensory experience that helps participants stay focused and present.
Workshop Details
Location: Available at your office or an external venue.
Group Size: Ideal for 10-50 participants.
Session Length: Half-day or full-day options.
Coverage: Offered across Great Britain.
All Materials Provided: Calligraphy tools and workbooks included to keep ay the end. Frames for artwork also provided.
Investing in an in-person calligraphy workshop promotes creativity, reduces stress, and strengthens team bonds for a more cohesive workplace.
Online Team Workshops
Experience the benefits of virtual workshops that inspire creativity, foster connection, and support employee wellbeing. Unlike in-person sessions, online workshops offer:
Flexible Participation: Employees can join from the comfort of their home or office, accommodating remote work setups and diverse schedules.
Accessibility for Global Teams: Ideal for multinational companies, allowing colleagues to participate together from different locations.
Interactive Learning: Live demonstrations and real-time guidance ensure participants stay engaged and receive personalised feedback.
Workshop Details
Platform: Conducted via video conferencing for seamless interaction.
Group Size: Suitable for teams of 10-50 participants.
Session Length: Half-day or shorter options available to fit your team's schedule.
Materials: Tools and worksheets sent to delegates in advance of the workshop.
Investing in an online calligraphy workshop promotes mindfulness, reduces stress, and nurtures team cohesion, creating a positive work culture that extends beyond physical boundaries.
Other Ways to Bring Creativity into Your Workplace
Calligraphy Kits for Creative Wellbeing
A calming moment, delivered straight to your employees’ doors. These beautifully presented calligraphy kits offer a creative way for individuals to pause, unwind and reconnect with themselves — whether as part of a wellbeing initiative, remote team activity or thoughtful gift.
Each kit includes all the essentials for beginners, along with easy to follow videos, printed worksheets and optional personalisation. Ideal for workplaces looking to support employee wellbeing in a flexible, engaging way.
As Seen at the Happy Place Festival
Let’s Talk About Your Team’s Wellbeing
You can either book a discovery call at a time that suits you, or complete the form below if you can't find a convenient slot.
The calendar reflects my usual working hours, but I’m happy to arrange calls outside these times if needed — especially for different time zones or if availability is limited.
Just email me at [email protected]and we’ll find a time that works.
Invest in Your Team’s Wellbeing with a Corporate Wellbeing Workshop
A corporate wellbeing workshop isn’t just a nice-to-have — it’s a strategic investment in your employees’ mental resilience, focus and overall performance. In high-pressure work environments, giving your team practical tools to manage stress and improve concentration can make all the difference.
My corporate wellbeing workshops combine calligraphy, coaching and nervous system education to deliver a creative wellbeing experience that supports emotional regulation, focus and resilience — all through a relaxing and enjoyable activity.
Whether you're a large organisation or a medium-sized business, offering a wellbeing workshop tailored to your team’s needs can help reduce workplace stress, strengthen team connection and improve long-term employee wellbeing.
Businesses that prioritise wellbeing see higher engagement, better retention and increased productivity. These workshops are a practical, lasting way to support your team’s mental health and performance.
Get in touch today to discuss a bespoke corporate wellbeing workshop for your team.
Let’s create a workplace where people feel calm, connected and ready to perform at their best.
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