Corporate Wellbeing Workshops
EMPLOYEE WELLBEING CALLIGRAPHY WORKSHOPS AND EVENTS
Why are Calligraphy workshops great for your employees' wellbeing?
Calligraphy, the art of beautiful lettering, brought calm to my nervous system long before I understood its impact. Its slow, deliberate nature introduced a sense of mindfulness and balance that allowed me to show up fully in other areas of my life.
Stress and mental health issues contribute to a significant productivity loss, costing UK businesses between £15-30 billion each year. My own experience with a lack of emotional support in the workplace led me to leave traditional employment and inspired me to create impactful corporate wellbeing workshops.
My calligraphy-based workshops offer more than a creative escape; they integrate coaching techniques and neuroscience to help participants manage their nervous systems through mindful practice. These workshops empower employees to apply these calming and focus-enhancing skills to their daily work, fostering better productivity and emotional resilience. For those looking to deepen their journey, I also provide 1:1 coaching focused on self-regulation and personal growth.
Calligraphy Wellbeing Workshop Packages
Bringing Calm to the Nervous System
Overview: This workshop is designed to help employees manage stress and find clarity through the calming practice of calligraphy.
Activities: Participants will learn calligraphy basics and engage in mindfulness exercises that lower cortisol levels and promote relaxation. They will learn the principles of the nervous system and how to calm it using calligraphy and other mindful practices. Participants create a mindful affirmation using their new calligraphy skills to display as a memento.
Benefits: Employees will leave with tools to better regulate stress, improve focus, and enhance their overall wellbeing, contributing to a more resilient workforce.
Details: Half-day and full-day sessions, available in-person or online, for groups of 10-50 participants.
1 to 1 mindset coaching available additionally for participants to further explore self-regulation or to team leaders to develop their own awareness around workplace wellbeing.
Team-building through calligraphy
Overview: Strengthen team dynamics and encourage collaboration with this calligraphy workshop.
Activities: Teams work together to create a shared piece, like a poem or a company mission statement, while reflecting on group contributions and supporting each other's wellbeing in the workplace.
Benefits: Promotes positive communication, empathy, and collective problem-solving, leading to better teamwork and a supportive work culture.
Details: Half-day or full-day sessions, available in-person or online, for groups of 10-50 participants.
1:1 mindset coaching available additionally to further explore team dynamics and working as part of a team. This is offered to both participants or team leaders.
Precision and Execution through Calligraphy
Overview: Enhance your team's attention to detail and focus with this workshop centred around precise calligraphy techniques.
Activities: Participants learn disciplined calligraphy strokes, practice patience, and apply these skills to professional tasks. Each participant will write a precise piece of calligraphy focusing on consistent lettering and careful formatting.
Benefits: Builds meticulousness, patience, and the ability to perform tasks with high accuracy—essential for quality work and productivity.
Details: Half-day and full-day sessions, available in-person or online, for groups of 10-50 participants.
1:1 personal performance and focus coaching available additionally to further explore improving attention to detail in the workplace.
In-person Corporate Workshops
Experience the benefits of face-to-face workshops that foster genuine connections and team unity. Unlike online sessions, in-person workshops offer:
Deeper Engagement: Participants connect more meaningfully in a shared space, boosting collaboration and teamwork.
Immediate Support: Real-time guidance and feedback enhance learning and application.
Immersive Practice: Hands-on interaction with tools provides a sensory experience that helps participants stay focused and present.
Workshop Details
Location: Available at your office or an external venue.
Group Size: Ideal for 10-50 participants.
Session Length: Half-day or full-day options.
Coverage: Offered across Great Britain.
All Materials Provided: Calligraphy tools and workbooks included to keep ay the end. Frames for artwork also provided.
Investing in an in-person calligraphy workshop promotes creativity, reduces stress, and strengthens team bonds for a more cohesive workplace.
Online Team Workshops
Experience the benefits of virtual workshops that inspire creativity, foster connection, and support employee wellbeing. Unlike in-person sessions, online workshops offer:
Flexible Participation: Employees can join from the comfort of their home or office, accommodating remote work setups and diverse schedules.
Accessibility for Global Teams: Ideal for multinational companies, allowing colleagues to participate together from different locations.
Interactive Learning: Live demonstrations and real-time guidance ensure participants stay engaged and receive personalised feedback.
Workshop Details
Platform: Conducted via video conferencing for seamless interaction.
Group Size: Suitable for teams of 10-50 participants.
Session Length: Half-day or shorter options available to fit your team's schedule.
Materials: Tools and worksheets sent to delegates in advance of the workshop.
Investing in an online calligraphy workshop promotes mindfulness, reduces stress, and nurtures team cohesion, creating a positive work culture that extends beyond physical boundaries.
Calligraphy Kit Gifts
Enhance your corporate well-being strategy with calligraphy gift sets, perfect for fostering creativity and mindfulness among employees. These kits provide a unique way for team members to relax and practice self-care from home, supporting work-life balance and stress relief.
Each kit includes premium calligraphy tools, worksheets and instructional videos, allowing employees to explore calligraphy at their own pace.
Offering calligraphy kits shows your company’s commitment to employee wellness and creates a positive, balanced work culture, even for remote teams.
Investing in calligraphy kits as part of your corporate well-being initiatives
reinforces your dedication to holistic employee well-being and productivity.
Find out about my recent
calligraphy wellbeing workshop
at Happy Place Festival
Enquire about Corporate Wellbeing Workshops
Either book a discovery call with me at a convenient time or complete the form below if you can't find a convenient date and time.
The dates and times displayed reflect my usual working hours but I am happy to take a call at other times if required due to time zone differences or in the case of no other availability.
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The Oxford Calligrapher - Calligraphy artist based in Oxfordshire and operating globally
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